Photography by Donna Samonte
One of my fave fish dishes, easy to prepare and tasty....light in the stomach too, great for those watching their weight!! ;D
Arctic Char in Pearl Onion and Sun-dried Tomato Saute
Ingredients:
1 lb Arctic Char Fillet
2tsp lemon juice
2tbs Olive Oil
2 gloves minced Garlic
1/c pearl white onions, peeled
1/2 cup sun-dried tomatoes (preferably oil-packed), drained and diced
1 tbs fresh ground basil
salt and pepper
Directions:
Wash fish and pat dry. Rub lemon juice and season with salt and pepper. Broil on high heat for 5mins or until top is golden brown.
While broiling, in a sauce pan, saute garlic until golden brown then add pearl onion, stir occasionally until onions slightly cooked. Add sun-dried tomatoes, basil then dash salt and pepper to taste.
Arrange/pour in sauce in a platter, put broiled fish on top and garnish with parsley and caramelized onions.
Best served with Steamed Broccoli.
1 comment:
Great healthy post! Arctic char is a fantastic source of omega 3.
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